Feeling the blues? Let’s learn and embrace our way back to alignment

Feeling the blues? Let’s learn and embrace our way back to alignment

September 22, 2023

Blues. Feeling them? What are they trying to tell and teach us? Is it normal? What even is normal? Is it too common? Our recent journal edit has some you covered to help embrace the messages and reset…

Ayurvedic Daily Rituals

August 11, 2023

In a world filled with the hustle and bustle of modern life, finding balance and inner peace can often seem like a distant dream or just quite frankly unrealistic. However, the ancient wisdom of Ayurveda, which means “knowledge of life” in Sanskrit, offers a roadmap to harmonise our lives and reconnect with our inner selves. […]