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March 8, 2023

Need an escape? Self care through meditation..

Written by: Jelena Jacobs, Founder, OSMOND SAINT
Written by: Jelena Jacobs, Founder, OSMOND SAINT

Have you ever found yourself so caught up in the hustle of life that you forget to take care of your own wellbeing? 💭

It’s a common struggle we all go through, but the truth is, without self-care, how can we truly be of service to others?⠀⠀⠀⠀⠀⠀⠀⠀⠀

One way to practice self-care is through meditation, which can be done anywhere, at any time. Meditation offers endless benefits, including increased emotional wellbeing, physical health, boosted immunity, and a sense of inner peace and harmony. Even if you’re new to it taking a few minutes each day to connect with yourself can be transformative.⠀⠀⠀⠀⠀⠀⠀⠀⠀

As John Muir once said, “In every walk with nature, one receives far more than he seeks.”

Let’s form a conscious collective that share these values. As we nurture ourselves, we extend the ripple effect of happiness and wellbeing to others around us. After all everyone deserves that inner and outer glow. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀

These are some of our favourite benefits of meditation:⠀⠀⠀⠀⠀⠀⠀⠀⠀

🙏🏽 Increase in emotional wellbeing and happiness in ourselves and therefore the ripple effect to others around us

🙏🏽 Boosts immunity and physical health⠀⠀⠀⠀⠀⠀⠀⠀⠀

🙏🏽 Develops a sense of inner peace and harmony.⠀⠀⠀⠀⠀⠀⠀⠀⠀

So why not start incorporating this daily practice into your routine? Just a few minutes a day is all you need to reap the multitude of benefits that come with it. Trust, your future self will thank you for it. 🩵

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